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Good Calories, Bad Calories By Gary Taubes

For decades we have been taught that fat is bad for us, carbohydrates are good, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on this...

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Evolution of the Unhealthy American part III “A Comprehensive Solution”

Its not just a matter of calories in versus calories out to lose weight. This theory is simplistic and archaic with no basis in science. Fortunately, I sort through the evidence and break it down to an...

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The fattest countries

“Behold: the world’s 10 fattest countries” a recent article published on the GlobalPost, discusses the world-wide rise in obesity and ranks the top 10 fattest countries. Although the author mentions...

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Lose fat with coconuts

Unless you’ve been in a vacuum, you’re aware that the U.S. has a little bit of a weight problem. As a matter of fact, if you’re born in this country your chance of being overweight is greater than 60...

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ALERT: Eliminate these 2 toxins from your diet

Fructose Sources: This garbage is found in everything from soda to cereal. It?s literally in thousands of products. Read your labels. The ?fat carb? has been in our food supply for more 35 years. We?ve...

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Dr. Lustig explains why we are fat

So…why are we fat? The incidence of overweight and obese individuals shown in the NHANES surveys has a linear relationship to fructose consumption in the U.S. According to the USDA?s data, total sugar...

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Thumbs up review, “The Obesity Epidemic: What caused it? How can we stop it?”

Where does the formula “1 pound equals 3500 calories” come from? Zoe Harcombe checked with all the major British organizations including the British Dietetic Association. The best answer, or worst...

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Is obesity caused by overeating

Chronic overeating and inactivity is definitely a path to an obese, unhealthy life. But, are we as a nation really eating that much more? According to surveys conducted in 1977-78 and 1994-96, reported...

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Habits make you FAT

“According to two National Health and Nutrition Examination Survey’s (NHANES), the prevalence of obesity for adults between the ages of 20 and 74 increased from 15% (1976 – 1980 survey) to 32.9% (2003...

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